Vecka 39

Måndag

Every 90 sec for 15 min
A) 5 Strict box pull-ups
B) 5 Deadlifts

EMOM for 8 min
A) 20 DB Snatch
B) 45 sec Burpee over DB

Tisdag

3-3-3-3-2-2-2-2 Clean and jerk

“Grace”
For time (cap 6 min)
30 Clean and jerk

Onsdag

5-5-4-4-3-3 Back squat

AMRAP 9 min
10 KB Deadlift
7 KB Swing
4 Push-up/HSPU

Torsdag

AMRAP 10 min
15 cal Row
10 Hanging leg raises

Rest 4 min

AMRAP 10 min
10 Double-unders
15 DB Thrusters

Fredag

AMRAP 9 min
3 Devilspress
5 Jumping pull-up/Pull-up
10 DB box step over