Vecka 38

Måndag

In 6 min
3-6 set strict pull-ups

2 Rounds for max reps:

AMRAP 2 min
Row for cal
rest 2 min

AMRAP 2 min
3 Power clean
4 Lateral Burpees over bar
rest 2 min

Tisdag

5 sets of
5 Back squats
1 set push-ups

AMRAP 6 min
7 Thruster
7 Ring row

Onsdag

AMRAP 20 min
10 Double-unders
20 Sit-ups
30 DB hang clean and jerk

Torsdag

6-6-6-6 Strict press

AMRAP 6 min
Buy in: Run 200/400m
7 Wallballs
7 KB Swing

rest 2 min

AMRAP 6 min
Buy in: Run 200/400m
14 Wallballs
14 KB Swing

Fredag

3-3-3-3-3-3 Clean

AMRAP 9 min
10 Burpee box ups
10 KB Deadlifts