Vecka 37

Måndag

3-3-3-3-3 Back squat

AMRAP 12 min
200-400m run
10 Push-ups
15 KB Swings

Tisdag

AMRAP 20 min
20 cal Row
16 DB Reverse Lunges
12 Toes to bar

Onsdag

AMQRAP 12 min
4-8 HSPU

AMRAP 9 min
12 Wallballs
6 Box jumps
3 DB Squat cleans

Torsdag

AMRAP 12 min
3 Rounds
10 Ground to overhead
12 Bar facing burpees over bar
Rest 2 min
3 Rounds
10 Pullups
12 Bar facing burpees over bar

Fredag

7×1+1 Clean+Hang clean

AMRAP 8 min
9 Thrusters
9 Double-unders