Vecka 36

Måndag

3-3-3-2-2-2-1-1-1 Clean and jerk

AMRAP 5 min
20 Burpees over bar
20 Clean and jerk

Tisdag

AMQRAP 8 min
5 Kipping pull-ups/toes to bar
10-20 sec Head/handstand

“Nancy”
5 Rounds for time (cap 15 min)
400 m run
15 Front/Overhead squat

Onsdag

3-3-3-3-3-3 Push press

AMRAP 10 min
10 Wallballs
8 DB Hang snatch
4 Double-unders

Torsdag

In 12 min
5 sets of:
5 Back squat
5 Push-ups

AMRAP 9 min
15 Hanging knee raises
10 Deadlift
5 Snatch

Fredag

AMRAP 20 min
4 Slamball clean
6 HSPU
8 KB/DB Thrusters

*Every 4 min: Row 15-25 cal