Vecka 35

Måndag

5-5-5 Strict press

5 Rounds for total reps
90 sec DB Burpee step ups
90 sec Goblet squat
90 sec Row (cal)
90 sec rest

Tisdag

EMOM 16 min
A) 45 sec Double-unders
B) 5 Thrusters

AMRAP 6 min
12 KB Swings
12 Wallballs

Onsdag

AMQRAP 6 min
1-2-3…
Push-ups
Strict pull-ups

AMRAP 15 min
5 Power clean
10 Lunges
400m run

Torsdag

3-3-2-2-2-1-1-1-1 Jerks

AMRAP 5 min
10 DB Snatch
10 Target burpees

Fredag

“Fran”
For time (Cap 6 min)
21-15-9
Thrusters
Pull-ups

7-5-4-3-2-1-1-1 Deadlifts