Vecka 34

Måndag

3-3-3-3-3-3 Cleans

”Elizabeth”
For time (cap 9 min)
21-15-9
Squat Cleans
Push-ups/Ring Dips

Tisdag

EMOM 6 min
3-5 HSPU

AMRAP 16 min
12 Ring rows
21 DB Hang snatch
12 HSPU/Sit-ups
21 DB Hang clean and jerk

Onsdag

3-3-3-3 Front squat

AMRAP 14 min
15 Double-unders
15 lateral burpees over rope

*At 00:00 or 07:00: row 1000-1500m

Torsdag

In 12 min
5 Rounds of
5 Deadlifts
5 Strict DB press

AMRAP 10 min
22 DB/KB Lunges
15 KB Swings
9 Toes to rings

Fredag

EMOM 12 min
A) 10-30 sec Hollow hold
B) 4-6 Strict pull-ups

AMRAP 12 min
200m run
12 Wallball
2 Ball over shoulder