Vecka 33

Måndag

”The Chief”
5 Rounds
AMRAP 3 min
3 Power clean
6 pushups
9 airsquats
Rest 1 min

Tisdag

5-4-3-2-1-1 Back squats

AMRAP 12 min
25 Thrusters
200m run
15 Pull-ups

Onsdag

AMQRAP 14 min
10 V-ups/tuck ups
4-8 HSPU

AMRAP 7 min
21-15-9
Deadlift
Burpee box jumps

Torsdag

AMRAP 11 min
350m row
25 Push press

rest 3 min

AMRAP 11 min
35 Double-unders
25 Hanging knee raises

Fredag

3-3-2-2-2-1-1-1-1 Clean

AMRAP 6 min
45 Wallballs
30 Box jump overs