Vecka 31

Måndag

5-5-5-5-5 Power cleans

AMRAP 14 min
60 cal row
50 Hanging knee raises
40 Wallballs
30 Cleans

Tisdag

EMOM for 12 min
A) 5 Strict pullups/1-2 Rope climbs
B) 10-20 sec Head/handstand

AMRAP 9 min
5 Burpee box jumps
10 DB Ground to overhead

Onsdag

5-5-5-5-5 Back squat

AMRAP 12 min
400m run
15 Pull-ups

Torsdag

AMRAP 20 min
30 KB Swings
30 Box step overs
30 Push-ups
*Every 3 minute: 5 Burpees or 5 HSPU

Fredag

5-4-3-2-1 Deadlifts

”17.5”
AMRAP 10 min
9 Thrusters
35 Double-unders