Vecka 30

Måndag

AMRAP 20 min
30 Burpees
40 cal row
50 KB swing
60 Wallball

Tisdag

5-4-3-2-1-1-1 Cleans

AMRAP 8 min
5 Thrusters
10 Hanging knee raises

Onsdag

Every 2 min for 16 min
A) Row 15-25 cal
B) 2-4 Turkish get-up

AMRAP 7 min
200m run
10 Deadlifts

Torsdag

3-3-3-3 Push press

AMRAP 16 min
10 Burpee box jump
20 KB/DB snatch
60m Slamball carry

Fredag

AMQRAP 10 min
5 Kipping pull-ups/Toes to bar
10-20 sec Head/handstand

AMRAP 10 min
8 Lateral burpee over DB
7 DB Squat clean
6 DB Push press