Vecka 28

Måndag

4-4-4 Strict press
5-5-5-5-5 Front squat

”Diane”
21-15-9 (Cap 6 min)
Deadlift
Push-ups/Handstand Push-ups

Tisdag

AMQRAP 7 min
4 Strict pull-ups
1 set Double-unders

AMRAP 15 min
4 Double-unders
14 Cal row
24 Hanging knee raises

Onsdag

3-3-3-2-2-2-1-1-1 Clean

AMRAP 6 min
50 KB swing
40 Sit-ups
Max Target burpees

Torsdag

AMRAP 20 min
200m run
20 Pull-ups
20 DB Thrusters

Fredag

5-5-4-4-3-3 Deadlifts

AMRAP 10 min
8 Wallballs
16 DB hang snatch