Vecka 27

Måndag

In 8 min
4-6 sets of
3 Clean

AMRAP 16 min
200m Run
15 Hanging knee raises
9 Front squat

Tisdag

AMQRAP 12 min
4-8 HSPU
3-5 Box jumps

AMRAP 9 min
40 Jumping pull-ups
30 Slamball squats
20 Double-unders

Onsdag

AMRAP 22 min*
15 Wallballs
15 DB/KB Clean and jerk

*Every 5 min: Row 25-45 cal

Torsdag

4-6-8-6-4 Backsquat

4 Rounds of
AMRAP 2 min
7 Thruster
8 DB box step overs
rest 1 min

Fredag

”Marston”
AMRAP 20 min
1 Deadlift
10 Toes to bar/rings
15 Bar facing Burpees