Vecka 26

Måndag

AMQRAP 10 min
5 kipping pull-ups/toes to bar
2 Slamball cleans

AMRAP 12 min
12 DB Lunges
6 Push-ups
12 KB swing

Tisdag

3-3-2-2-1-1 Jerks

AMRAP 8 min
8 Power clean
8 Burpees over bar

Onsdag

”20.2”
AMRAP 20 min
4 DB Thrusters
6 Hanging knee raises
24 Double-unders

Torsdag

5-5-5-5 Back squat

3 Rounds
500m row
rest 1:1 or more

Fredag

EMOM 12 min
A) 4-8 HSPU
B) 10-30 sec hollow hold

AMRAP 10 min
10 Box jumps
10 Burpees
10 Ring row