Vecka 25

Måndag

3-3-3-3-3 Hang cleans

For time (Cap 12 min)
10-9-8-7-6-5-4-3-2-1 Toes to bar
1-2-3-4-5-6-7-8-9-10 Deadlift

Tisdag

3-3-3-3-3 Push press

AMRAP 11 min
2-4-6-8… Burpee box jump overs
4-8-12-16… Goblet squats

Onsdag

Every 2 min for 10 min
1-2 Rope climbs OR 5 Strict pull-ups

21-15-9 (Cap 13 min)
Cal row
Double-unders
Slamball clean
Wallballs

Torsdag

EMOM 6 min
3-5 HSPU

AMRAP 18 min
400m run
12 HSPU
12 Burpee box overs

Fredag

Midsommar