Vecka 23

Måndag

4-3-2-1-1-1 Back squat

“Annie”
For time (Cap 12 min)
50-40-30-20-10
Double-unders
Sit-ups

Tisdag

In 10 min
5-10 sets of 5 HSPU

AMRAP 12 min
10 DB lunges
10 Hanging knee raises
10 Burpees
Rest 1 min

Onsdag

AMRAP 20 min
50 cal Row
40 DB Push press
30 Box jumps
20 Pull-ups

Torsdag

2-2-2-2-1-1-1-1 Clean+Hang clean

AMRAP 6 min
10 Wallballs
5 Slamball clean

Fredag

3-3-3-3-3 Deadlifts

AMRAP 10 min
12 KB Hang to overhead
60m farmers carry
12 Push-ups