Vecka 22

Måndag

“Murph”
For Time
1 mile Run
100 Ring rows/Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

Tisdag

3-3-3-2-2-2 Hang clean
3-3-3 Clean pull

AMRAP 6 min
7 Deadlift
7 Double-unders

Onsdag

AMRAP 20 min
24 DB snatch
18 Lateral burpee over DB
12 Pistols

Torsdag

5-5-5-5-5 Front squat
3-3-3 Box jumps

AMRAP 8 min
10 HSPU
50m Slamball carry

Fredag

AMQRAP 10 min
5 Toes to bar/pull-ups
5+5 KB Snatch

For time
2000m Row