Vecka 21

Måndag

5-4-3-2-2-2-2 Clean

AMRAP 10 min
4-8-12-16…
Thrusters
Hanging knee raises

Tisdag

AMRAP 10 min
Burpees
*At 00:00, 03:00 and 6:00 row 500m

Rest 3 min

AMRAP 10 min
Slamball clean
*At 00:00, 03:00 and 6:00 run 400m

Onsdag

AMQRAP 15 min
8 Pistol squats
1-3 sets of Double-unders
8 Push-ups

AMRAP 8 min
14 Lunges
7 Jumping pull-ups

Torsdag

Kristi himmelfärdsdag.

Fredag

3-3-3-3-3 Back squat

AMRAP 15 min
8 HSPU
10 DB snatch
12 boxjumps