Vecka 20

Måndag

EMOM for 7 min
3 Hang power clean

Rest 3 min

EMOM for 7 min
3 Hang squat clean

AMRAP 7 min
12 Goblet squat
6 Burpee over slamball
3 Slamball clean

Tisdag

AMQRAP 9 min
10-20 sec Handstand
5 Push-ups

AMRAP 14 min
7 Pull-ups
14 DB Push press

Onsdag

”Kelly”
5 Rounds for time (Cap 25 min)
400m run
30 Box jumps
30 Wallballs

Torsdag

AMQRAP 10 min
5 HSPU

Every 4 min for 12 min
500m row
24 DB/KB Snatch

Fredag

6-8-10-8-6-4 Back squat

Tabata:
Hanging leg raises
Single-unders
DB thrusters