Vecka 19

Måndag

AMQRAP 13 min
20-30 sec Handstand
5 Strict pull-ups

”That’s no moon”
AMRAP 8 min
8 Wallball
16 KB high swing
4 Ball over shoulder

Tisdag

”Battle of Hoth”
AMRAP 20 min
400m run
15 Hanging leg raises
20 DB Lunges

Onsdag

5-5-4-4-3-3-3 Jerks

”It’s a trap”
Tabata
A) Power clean
B) Lateral burpee over bar

Torsdag

”Do or do not. There is no try”
For time* (Cap 20 min)
1.5k row
20 HSPU
8 Rope climb
60 DB Clean and jerk
*partition anyhow

Fredag

5-4-3-2-2-2 Front squat

”You have failed me for the last time”
AMRAP 9 min
20 Air squats
10 Push-ups
5 Double-unders