Vecka 18

Måndag

”Fight gone bad”
3 Rounds for total reps
1 min Wallballs
1 min Sumo deadlift high pulls (35/25kg)
1 min Box jumps
1 min Push press
1 min Row
1 min rest

Tisdag

AMQRAP 13 min
1 set HSPU
1-3 set Double-unders

21-15-9 (Cap 9 min)
Deadlift
Burpee to hang / Burpee pull-ups

Onsdag

3-3-3-2-2-2-1-1-1 Jerks

AMRAP 6 min
8m Lunges
8 Thrusters

Torsdag

AMRAP 20 min
400m run
15 Toes to rings
15 DB Clean and jerks

Fredag

Kör gärna dagens WOD