Måndag

EMOM 10 min
A) 5 strict pull-ups
B) 20-30 sec Handstand/Plank

5 RFT (Cap 12 min)
15 Wallballs
15 Power Cleans

Tisdag

5-5-5-5-5 Back squat

AMRAP 12 min
40 Boxjump
30 Sit-ups
20 Handstand push-ups

Onsdag

3-3-3-3-2-2-2-2 Clean

For time (Time cap 6 min)
12-9-6-9-12
Deadlifts
Burpee over bar

Torsdag

4-4-4-4 Strict press

AMRAP 6 min
Double-unders*
*EMOM 6 Burpees

rest 2 min

AMRAP 6 min
Row*
*EMOM 6 Jumping pull-ups

Fredag

5-5-5 Strict pull-ups

AMRAP 20 min
12 DB lunges
6 Slamball clean
12 DB lunges
6 DB ground to overhead burpees