Måndag

”Nate”
AMRAP 20 min
2 Strict pull-ups
4 Push-Ups/Handstand push-ups
8 Kettlebell Swings

Tisdag

3-3-2-2-1-1-1 Clean

For time (Time cap 5 min)
25/18 cal row
3 rounds of
8 Lateral burpees
8 Ground to overhead

Onsdag

3-3-3-3-3 Jerk

AMRAP 12 min
12 DB lunges
6 DB hang clean and jerk
3 Slamball clean

Torsdag

For time (Time cap 25 min)
100 Jumping pull-ups
100 Kettlebell swings
100 Double-unders
100 Goblet squats

Fredag

5-5-3-3-1-1 Deadlift

5 RFT (Time cap 12 min)
15 Thrusters
15 Burpees