Måndag

In 8 min
4 sets of 5 strict pull-ups

3 RFT (Cap 15 min)
20 DB Lunges
20 Boxjump over
20 Burpee
20 Double-unders

Tisdag

3-3-3-3-3-3 Jerk

AMRAP 8 min
12 Sit-ups
12 DB single arm hang clean n jerk

Onsdag

AMRAP 20 min
35 Cal row
35 KB Swing
35 Goblet squat
35 Push-ups

Torsdag

4-4-4-4-4 Back squat

”Burgess”
For Time (Cap 12 min)
30-20-10
Pull-Ups
Burpees

Fredag

In 10 min
5-7 sets of
5 strict HSPU

For time (Cap 13 min)
27-21-15-9-3
Wallballs
DB snatch