Vecka 6

Måndag

”Fran”
21-15-9
Thrusters
Pullups

5-5-5-5-5 Deadlifts

Tisdag

In 8 min
4 sets
4-8 strict ring rows
4-8 push-ups

AMRAP 16 min
5 Devilspress
10 cal Row
15 Box jumps

Onsdag

3-3-3-3 Front squat
3-3-3 Press

Every 2 min for 10 min
8 Hanging knee raises
20 Double-unders
Max reps burpees remaining time

Torsdag

In 12 min
6-9 sets of
5-10 Kipping HSPU or Handstand

On a running clock:
00:00:
15-12-9
Wallballs
KB Swings

04:00:
21-15-9
Wallballs
KB Swings

Fredag

In 10 min
5-10 sets
1 Power clean + 1 Hang squat clean

AMRAP 14 min
10 Push-ups
12 KB/DB Hang to overhead
18 Walking lunges