Måndag

5-5-5-5 Back squat

For time (Cap 15 min)
21-18-15-12-9-6-3
Wallballs
Power clean

Tisdag

In 12 min
5-8 sets of
2-6 Strict Ring row/pull-ups
4-8 Kipping HSPU

AMRAP 10 min
10 Deadlift
5 Shoulder to overhead
10 Box jumps

Onsdag

In 8 min
4-8 set
Kipping pull-ups

5 RFT (Cap 15 min)
75 Double-unders
10 DB Snatch
10 DB Clean and jerk

Torsdag

Clean and jerk
3-3-3-2-2-2-1-1-1

3 RFT (Cap 6 min)
10 Thrusters
10 Burpees over bar

Fredag

Every 10 min for 30 min
AMRAP 5 min
30-60 cal row
Max Burpee box jumps

AMRAP 5 min
30-60 cal row
Max DB Front rack lunges

AMRAP 5 min
30-60 cal row
Max KB Swings