Vecka 2

Tisdag

In 7 min
4-7 sets of
30 sec Head/handstand

AMRAP 16 min
5 Deadlift
10 KB Swings
15 Air squats

Onsdag

In 16 min
5-4-3-2-1-1-1-1 Clean

AMRAP 8 min
28 DB/KB Snatch
18 Walking lunges

Torsdag

EMOM 6 min
3 Power clean and jerk

5 RFT (Cap 16 min)
21 DB Thrusters
15 Hanging knee raises
9 Burpee box jump over

Fredag

In 15 min
4-8 sets of
4 Back squats
8 Renegade rows
20 sec plank/hollow hold

AMRAP 9 min
30 Double-unders
5 Slamball over shoulder