Måndag

EMOM 10 min
A) 1-2 set Toes to bar
B) 1 set Push-ups

AMRAP 14 min
8 DB walking Lunges
12 Burpees
8 DB walking Lunges
16 DB snatch

Torsdag

In 20 min
8-12 sets of
3 Clean
20 sec Handstand/HSPU

AMRAP 5 min
20 Air squat
10 KB Swing

Fredag

2 Rounds:
AMRAP for 4 min
8 Wallballs
4 Pull-ups
2 Burpee

Rest 3 min

AMRAP 4 min
8 Deadlifts
4 Power clean
2 Shoulder to overhead

Rest 3 min