Vecka 51

Måndag

AMQRAP 8 min
5 Push-ups/negative HSPU
5 Strict ring rows

”John Tipping II”
4 RFT (cap 15 min)
15 Deadlifts
15 Box Jumps
50 Double-Unders

Tisdag

4-4-4-4 Front squat

8 RFT (cap 15 min)
20-18-16-14-12-10-8-6
KB Swing
Burpees

Onsdag

EMOM 8 min
A) 30 sec Double-unders
B) 30 sec Head/handstand

”Cindy”
AMRAP 20 min
5 Pull-ups
10 Push-ups
15 Air squats

Torsdag

3-3-3-2-2-2-1-1-1 Clean and jerk

2 RFT (cap 5 min)
25 DB snatch
25 DB squat

Fredag

EMOM 7 min
5-10 Kipping pull-ups

”16.5”
21-18-15-12-9-6-3 reps for time of:
Thrusters (42,5 / 30 kg)
Bar-facing burpees