Vecka 50

Tisdag

MAX Snatch

MAX Clean & Jerk

Torsdag

5×1+1+1 Snatch pos fr 5+4+3, 2s paus before lift

5×5 Back squat

5×2 Snatch pulls on plate

Fredag

6×1 Clean+Jerk 2s paus in pos 1,2,3,4,5->lift

4×4 Clean pulls

6×4 Strict press