Tisdag

6×2 Clean&Jerk from blocks

6×3 Front squat

6×6 Close grip Oh squat

Torsdag

6×2 Snatch from pos 3, 2s paus in pos 1+2

4×4 Rack Jerk

4×4 Snatch deadlift

Fredag

6×2 Clean from pos 3, 2s paus in pos 1+2

6×2 Push press

6×3 Squat variation (lunges, Oh squat, front/back)