Måndag

8-8-8-8 Strict press

AMRAP 18 min
10 Burpee box jumps
10 DB walking lunges
10 KB Swings

Tisdag

In 12 min
5-8 set
4 Strict pull-ups
4 Push-ups

”DT” (cap 10 min)
5 RFT
12 Deadlift
9 Hang power clean
6 Shoulder to overhead

Onsdag

In 16 min
2-2-2-2-2 Clean
3 set of max strict toes to bar

2 RFT (Cap 7 min)
50 DU
15 Slamball clean + squat

Torsdag

In 10 min
5-10 set kipping HSPU

AMRAP 14 min
15 cal row
15 DB Push press
15 Wallballs
15 sec Slamball hold

Fredag

4-4-4 Overhead squat
6-6-6-6 Back squat

7 RFT (Cap 10 min)
7 Target burpees
7 Pull-ups