Måndag

In 16 min
6-10 Rounds of
30 sec handstand/HSPU
30 sec double-unders
5 Strict ring row/pull-ups

”100%”
For time (cap 5 min)
40 Box jump overs
20 Slamball clean

Tisdag

EMOM 6 min
30 sec Head/handstand

AMRAP 20 min
250m row
20 Target burpees
15 Toes to bar

Onsdag

5-5-5-5-5 Deadlift

45-30-15 (cap 12 min)
Wallballs
Power clean

Torsdag

In 14 min
4-6 sets each of
4-10 Kipping pull-ups
4-6 Push-ups/strict dips

AMRAP 7 min
10 DB Shoulder to overhead
20 DB Box step ups

Fredag

5-4-3-2-2-1-1 Clean

AMRAP 8 min
8 Thrusters
18 Frontrack lunges
28 KB swing