Måndag

”Hansen”
5 RFT (cap 30 min)
30 KB Swings
30 Burpees
30 Sit-ups

Tisdag

EMOM 10 min
3 Power clean
3 Front squat
3 Shoulder to overhead

5 Rounds for quality of
3-5 Strict Ring row or pull-ups
3-5 Push-ups

Onsdag

In 10 min
5-10 set kipping HSPU

AMRAP 13 min
6 Pull-ups
8 DB Snatch
10 DB Lunges

Torsdag

3-3-3-3 Back squat

For time
2000m row

Fredag

In 12 min
6-8 Rounds of
5 Toes to bar
3 Thrusters

3 Rounds for time (cap 12 min)
35 Wallballs
50 Double-unders
3 Hang clean and jerk