Vecka 45

Tisdag

8x 1+2 Clean+Jerk

8×1 Clean pulls

6×6 Strict press

Torsdag

5×3 Tall snatch

5×3 Snatch

4×4 Front squat

Fredag

6×2 Snatch

6×2 Backsquat 2 s paus in squat position

2×6 Back squat (explosive)