Vecka 45

Måndag

Every 2 min for 10 min
5-4-3-2-1 Deadlifts

AMRAP 16 min
6 Slamball clean
10 Burpees over slamball
16 Double-unders

Tisdag

Every 2 min for 16 min
3 Clean and jerk

AMRAP 10 min
4 HSPU
8 Toes to rings
12 DB Hang to overhead
16 Air squats

Onsdag

EMOM 10 min
A) 4-8 Push-ups
B) 4-8 Kipping pull-ups

4 Rounds
500m row
rest 1:1 or more

Torsdag

Every 90 sec for 7 min
5-4-3-2-1 Strict press
rest 1 min
Every 2 min for 10 min
5-4-3-2-1 Back squat

18.0 (cap 7 min)
21-15-9
DB Snatch
Burpees over DB

Fredag

Open 20.5