Vecka 44

Måndag

Every 2 min for 10 min
5-4-3-2-1 Push jerk
Every 2 min for 8 min
2 Back squat

AMRAP 7 min
1-2-3…
Thruster
Burpees

Tisdag

4 Rounds
AMRAP 6 min
12/15 cal row
8 HSPU

rest 2 min

AMRAP 6 min
32 Double-unders
8 Toes to bar

rest 2 min

Onsdag

Every 2 min for 10 min
2 Clean
rest 1 min
Every 2 min for 6 min
2 Deadlift

AMRAP 8 min
18 Wallballs
18 KB Swings

Torsdag

EMOM 7 min
4-8 Kipping pull-ups
rest 1 min
EMOM 6 min
4-8 Strict pull-ups

”Elizabeth” (cap 10 min)
21-15-9
Squat clean
Push-ups

Fredag

Open 20.4