Vecka 43

Måndag

EMOM 7 min
5 Push jerk

5 Rounds for total reps
90 sec Toes to rings
90 sec Burpee box jumps
90 sec cal Row
90 sec rest

Tisdag

Every 2 min for 10 min
3 Deadlift
rest 1 min
Every 2 min for 8 min
4-8 Strict pull-ups

AMRAP 7 min
20 Double-unders
10 DB hang clean and jerk

Onsdag

EMOM 7 min
4-8 HSPU
EMOM 5 min
4-8 Push-ups

For time (cap 15 min)
50 Goblet squats
50 KB Swings
50 DB Lunges
50 Target burpees

Torsdag

Every 2 min for 8 min
5-4-3-2-1 Clean
rest 1 min
Every 2 min for 8 min
3 Front squat

AMRAP 9 min
5 Pull-ups
10 DB Hang snatch

Fredag

Open 20.3