Vecka 42

Måndag

Every 2 min for 10 min
5-4-3-2-1 Push jerk
rest 1 min
Every 2 min for 8 min
4 Deadlifts

”Grace” (cap 7 min)
30 Clean and jerk

Tisdag

EMOM 12 min
A) 4-8 Push-ups
B) 4-8 Pull-ups

AMRAP 10 min
10 Toes to rings
15 KB Push press
20 Goblet squats

Onsdag

Every 2 min for 10 min
3 Clean
rest 1 min
Every 2 min for 6 min
4 Back squat

”Annie” (cap 12 min)
50-40-30-20-10
Sit-ups
Double-unders

Torsdag

Every 2 min for 30 min
A) 90 sec Rowing
B) 90 sec Wallballs
C) 90 sec Burpee box overs

Fredag

Open 20.2
Warm up and prepare in the appropriate way then complete the workout