Vecka 41

Måndag

EMOM 8 min
4-8 HSPU

AMRAP 16 min
25 Kb swings
20 Goblet squats
15 Toes to rings

Tisdag

Every 2 min for 10 min
5-4-3-2-1 Clean
rest 1 min
Every 2 min for 6 min
5 Front squats

AMRAP 8 min
12 Deadlift
12 Burpee over bar
12 Box jumps

Onsdag

EMOM 12 min
A) 4-8 Push-ups
B) 4-8 Strict pull-ups

For time (cap 12 min)
50/40 cal row
45 Wallballs
40 DB Hang clean and jerk
35 Slamball clean

Torsdag

Every 2 min for 10 min
3 Push jerk
rest 1 min
Every 2 min for 8 min
5 Deadlifts

21-15-9 (cap 7 min)
Burpee to plates
Pull-ups

Fredag

Open 20.1
Warm up and prepare in the appropriate way then complete the workout