Måndag

In teams of two
AMRAP 24 min, share anyhow
100 KB Swing
100 Wallballs
100 DB Snatch
100 Box jump

Tisdag

EMOM 8 min
2 Hang snatch + 1 Overhead squat
Rest 2 min
EMOM 8 min
2 Hang clean + 1 Front squat

AMRAP 5 min
Lateral burpees*
*EMOM (start 00:00) 3 Deadlifts

Onsdag

In 13 min, do 5-7 sets of:
3-10 Strict HSPU + 12 Pistols

AMRAP 11 min
6 1-arm Devilspress
8 Box jump over
10 Wallballs

Torsdag

E2M for 12 min
12 Barbell bent over rows + 14 Weighted sit-ups

5 Rounds of (Cap 12 min)
80 Double unders
4 Ball over shoulder
20 KB Swings

Fredag

Every 2 min for 8 min
5 Push jerk
Every 2 min for 8 min
8 Front squat

AMRAP 9 min
21-15-9
Deadlift
HSPU

Lördag

For time: In teams of two, share anyhow (Cap 24 min)
40 Box step over
400 Double unders
Then,
5 Rounds of
20 1-arm KB clean and jerk
20 Goblet squats
Then,
50 Burpee over partner (partner holds plank)
Then,
5 Rounds of
20 Ball over shoulder
20 Ball squats

Söndag

”Double DT”
10 Rounds (Cap 25 min)
12 Deadlifts
9 Hang power clean
6 Push jerks

Remaining time:
Work on weakness