Vecka 40

Måndag

Every 2 min for 10 min
4 Clean

For time (cap 15 min)
50 KB swing
50 Wallballs
50 DB snatch
50 Box jump

Tisdag

”Jackie” (cap 10 min)
1000m row
50 Thrusters (20/15kg)
30 Pull-ups

EMOM 10 min
A) 4-8 Push-ups
B) 4-8 Strict knee raises

Onsdag

Every 2 min for 8 min
8 Deadlifts

AMRAP 16 min
200m run
20 Push press
30 Air squats

Torsdag

EMOM 6 min
4-8 Kipping Pull-ups
EMOM 6 min
4-8 Strict pull-ups

AMRAP 12 min
18 Double-unders
10 Burpees
8 Slamball clean

Fredag

Every 2 min for 8 min
5 Push jerk
Every 2 min for 8 min
8 Back squat

AMRAP 9 min
21-15-9
Deadlift
HSPU