Vecka 39

Tisdag

6×2 Reversed snatch

4×3 High hang snatch

4×3 Front squat

Torsdag

6×1+1+1 Powerclean+front squat+jerk

4×2+4×1 Rack jerk

4×4 Deadlift

Fredag

6×2+2 Snatch+Oh squat

4×4 Snatch pulls

5×2 Front squat