Vecka 38

Tisdag

8×1+1 Low+high hang clean

4×4 Clean pulls

4×4 Strict press

Torsdag

5×2 Reversed snatch

5×2+2 Oh squat+sots press

5×2 Front squat

Fredag

6×1+1+1 High+Low hang clean+clean&jerk

5×5 Back squat

5×5 Press behind neck