Vecka 38

Måndag

EMOM 6 min
4-8 Pullups

”Vansinnet”
3 Rounds of:
1 min: Wallballs
1 min: Hang power clean (35/25kg)
1 min: Box jump
1 min: Push press
1 min: Burpee
1 min: Rest

Tisdag

AMRAP 10 min
12/15 cal row
15 KB Swings

rest 5 min

AMRAP 10 min
12 Toes to bar
12 Thrusters

Onsdag

Every 2 min for 8 min
8 Front squat
Every 2 min for 8 min
8 Press

AMRAP 8 min
30 Double-unders
20 DB Snatch
10 Burpee over DB

Torsdag

EMOM 7 min
4-8 HSPU
EMOM 5 min
4-8 Push-ups

5 Rounds for time (cap 12 min)
12 Pull-ups
8 Front squats
4 Slamball clean

Fredag

In 16 min
5-4-3-2-1 Clean
10-10-10 Deadlift

AMRAP 10 min
200m run
9 DB Shoulder to overhead
6 Burpee box jumps