Vecka 37

Måndag

EMOM 8 min
A) 4-8 Push-ups
B) 4-8 Strict pull-ups

AMRAP 20 min
400m Run
15 Burpees
400m Row
15 Burpees

Tisdag

In 18 min
3-3-3-3-3 Push press
8-8-8-8 Deadlift

AMRAP 7 min
5 Toes to rings
10 DB clean/front squat

Onsdag

Every 90 sec for 9 min
4-8 Pull-ups + 30 sec Double-unders

Every 5 min for 15 min
AMRAP 3 min
22 Thruster
12 Burpee over bar
Max KB swings

Torsdag

EMOM 8 min
4-8 HSPU

AMRAP 16 min
27 Double-unders
21 Wallballs
15 DB ground to overhead

Fredag

In 14 min
3-3-3 Cleans
6-6-6-6 Back squat

5 Rounds for time (Cap: 10 min)
10 Clean
10 Box jump over