Vecka 36

Tisdag

6x 2+2 Low hang clean+Jerk

4x 3 High hang clean

6×6 Back squat

Torsdag

6×3 Snatch

5×4 Snatch pulls

4×4 Front squat 2 s paus in squat position

Fredag

6×2 Low hang clean

6×3 Rack Jerk

4×3 Clean deadlift