Vecka 35

Måndag

EMOM 8 min
4-8 Push-ups/HSPU

AMRAP 18 min
10 Deadlifts
15 Burpees
25 Double-unders

Tisdag

In 18 min
1-1-1-1-1 Back squat
5-5-5 Press

AMRAP 7 min
8 DB Lunges
9-12-15… KB Swing

Onsdag

Every 6 min for 30 min
30/40 cal row
15 Box jump overs
8 Slamball clean

Torsdag

Every 90 sec for 12 min
4-10 Pull-ups/Toes to bar

5 Rounds for time (Cap 12 min)
15 Wallballs
15 Power cleans

Fredag

In 16 min
3-3-3-3 Clean
2-2-2-2 Front squat

AMRAP 9 min
1000m run
50 DB Shoulder to overhead
Max Burpees over DB