Vecka 33

Måndag

5×2+1 Clean+jerk

4×4 Clean pulls on plate

5×3 Back squat

Tisdag

5×2 Snatch

4×3 Snatch pulls

5×1 Paused front squats

Torsdag

5×1+1 Hang clean+front squat+jerk

5×4 Overhead squat

5×4 Push press