Vecka 32

Måndag

5×2 Power Snatch

5×4 Snatch push press

4×4 Snatch pulls on plate

Tisdag

5×1 Max Snatch

5×1 Max Clean and jerk

Torsdag

5×1+1+1 Push press+push jerk+split jerk

5×2 Paused front squats

4×4 Clean pulls