Vecka 31

Måndag

5×2+1 Clean+hang clean

5×1 Jerk from rack

4×3 Clean pulls

Tisdag

5×1+1+1 Power snatch+snatch balance+hang snatch

4×3 Snatch pulls on plate

5×4 Back squat

Torsdag

5×1+2 Clean and jerk

5×3 Overhead squat

5×5 Push press