Vecka 30

Måndag

5×1+1+1 High hang+hang+low hang snatch

5×5 Snatch push press

5×3 Paused front squat

Tisdag

5×2 Jerks

5×3 Power clean

4×2 Clean pulls

Torsdag

5×2 Snatch

4×2 Snatch pulls on plate

5×5 Back squat